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This is the main programme; it's what we live and breathe at CrossFit Red Dot....
Not ready for full WOD? Try a 30-minute high-intensity workout; we promise it'll give you...
Our Fundamentals Course will educate you on CrossFit thoroughly, including the proper movements used before...
Personal training is the best way to get individualised coaching and attention. It's also highly...
A healthy employee is a happy employee. Ask us about our customised corporate wellness programmes.
With high-intensity training comes the need for restoration. We offer 90 min Yoga workshops designed...

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